How to Support Children and Teens with ADHD and Anxiety: Practical Tips for Parents in Calgary
Parenting a child or teen with ADHD or anxiety can feel challenging, but with the right knowledge and tools, you can help them thrive. At Creative Sky Psychology, located in Calgary, Alberta, we specialize in providing strength-based, evidence-driven therapy for children, teens, and their families. Our goal is to empower parents with practical strategies and resources to support their child’s mental health journey.
Understanding ADHD and Anxiety in Children and Teens
ADHD (Attention-Deficit/Hyperactivity Disorder) and anxiety are two of the most common mental health concerns in children and teens. ADHD can make it difficult for kids to focus, follow through on tasks, or regulate their emotions, while anxiety may lead to excessive worry, avoidance, or physical symptoms like stomachaches or headaches.
Every child is unique, and their experiences with ADHD or anxiety may vary. That’s why seeking professional support, such as ADHD therapy or anxiety therapy in Calgary, can provide personalized strategies tailored to your child’s needs.
Practical Tips for Parents: Supporting Children with ADHD
Create a Routine: Consistent daily routines help children with ADHD feel secure and stay on track. Use visual schedules or checklists to break tasks into manageable steps.
Encourage Movement: Physical activity can help kids with ADHD burn off excess energy and improve focus. Activities like sports, dance, or even a quick walk can work wonders.
Set Clear Expectations: Be direct and specific about rules and consequences. Positive reinforcement, like praise or rewards, can motivate your child to stay on task.
Collaborate with Teachers: Work closely with your child’s school to develop strategies that support their learning and behavior in the classroom.
Seek Professional ADHD Therapy: Therapy can provide tools to improve executive functioning, emotional regulation, and social skills.
Practical Tips for Parents: Supporting Teens with Anxiety
Validate Their Feelings: Let your teen know that it’s okay to feel anxious and that their emotions are valid. Avoid dismissing their worries, even if they seem minor.
Teach Relaxation Techniques: Encourage deep breathing, mindfulness, or progressive muscle relaxation to help them manage anxiety in the moment.
Encourage Positive Self-Talk: Help your teen reframe negative thoughts and focus on their strengths. For example, replace “I’ll fail this test” with “I’ve studied and will try my best.”
Limit Avoidance: While it’s tempting to let your teen avoid anxiety-provoking situations, gradual exposure can help them build confidence and resilience.
Consider Anxiety Therapy: Professional therapy can equip teens with coping strategies to manage anxiety and build self-esteem.
How Creative Sky Psychology Can Help
At Creative Sky Psychology, we specialize in evidence-based techniques like Cognitive Behaviour Therapy (CBT), Positive Psychology, and Acceptance and Commitment Therapy to support children and teens with ADHD and anxiety. Our Calgary-based services include:
Child Therapy: Tailored for younger children, using play based therapy, art based therapy, and other creative methods to help them express emotions and develop coping skills.
Teen Therapy: Focused on empowering teens to manage anxiety, ADHD, and other challenges while building confidence and resilience.
Parent Therapy: Providing parents with the tools and strategies to support their child’s mental health journey effectively.
Assessments: Offering cognitive, psychoeducational, and ADHD assessments to better understand your child’s needs and strengths.
Frequently Asked Questions (FAQ)
1. How do I know if my child or teen needs therapy for ADHD or anxiety?
If your child’s ADHD or anxiety is impacting their school performance, relationships, or daily life, seeking therapy can help. A Calgary psychologist can provide a thorough assessment and personalized support plan.
2. What types of therapy do you offer for children and teens?
We provide ADHD therapy, anxiety therapy, child therapy, teen therapy, and parent therapy. Our strength-based approach ensures that each child receives individualized care.
3. How can therapy help my child with ADHD or anxiety?
Therapy can teach practical skills like emotional regulation, problem-solving, and social skills. It also provides a safe space for children and teens to explore their feelings and build self-confidence.
4. Where is Creative Sky Psychology located?
We are located at 2005 37 Street SW #5, Calgary, Alberta.
5. How do I book an appointment?
You can easily book an appointment online or visit our contact us page.
Looking for support for adults experiencing challenges related to ADHD and anxiety? Visit our NU Psychology website to learn more about therapy and resources for adults. Learn more about neurodiversity here.
