COMMON CONCERNS

Eating Disorders

At Creative Sky Psychology, we recognize that eating disorders are not a choice but rather complex mental health conditions that can impact individuals of all genders and ages. Our experienced team is dedicated to providing compassionate and comprehensive care tailored to each individual's unique needs.

What are Eating Disorders?

Eating disorders involve disruptions in an individual’s eating habits that can have a harmful impact on both physical and mental health. These disorders often do not occur in isolation, and it is possible for someone to experience more than one eating disorder simultaneously or in combination with other mental health concerns. The main types of eating disorders include:

  • Anorexia Nervosa

  • Bulimia Nervosa

  • Binge Eating Disorder

  • Avoidant/Restrictive Food Intake Disorder

  • Rumination Disorder

  • Pica

  • Other Specified Eating or Feeding Disorders

Our Approach to Eating Disorder Treatment

  • Intuitive Eating and Embodiment: We aim to heal the mind-body divide by teaching clients to re-learn the innate and unique ways their body communicates what it needs with them.

  • Family Involvement: We believe that family support is crucial in the healing process. Our services include family therapy sessions to foster understanding and support.

  • Holistic Care: We recognize that individuals are the product of a dynamic and ongoing interaction between genetics, environmental influences, historical context, and more. By approaching this complex web of factors with curiosity, we take a comprehensive approach to healing, considering the whole person—mind, body, spirit, and environment—rather than focusing solely on the symptoms.

  • Strength-Based and Developmental Approach: We focus on understanding each individual's strengths and developmental stage to create a personalized treatment plan.

  • Evidence-Based Therapies: Our team utilizes a range of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Positive Psychology, to support recovery.

  • Health at Every Size: We encourage health-promoting habits while moving away from weight as a measure of health. We emphasize that eating disorders can affect individuals of all shapes, sizes, and weights, and that, similarly, people of all sizes can be healthy when they care for their bodies.

Frequently Asked Questions

  • According to the Public Health Agency of Canada, warning signs may include:

    • Irritability, depression, and social withdrawal

    • Excessive preoccupation with calories, food, or "healthy eating"

    • Frequent negative comments about weight and shape

    • Restricting food intake

    • Making excuses to avoid eating

    • Significant weight loss or weight gain (regardless of previous weight)

    • Compulsive exercising

    • Frequently eating excessive amounts of food in a short period of time

    • Consuming food alone, at night, or secretly

    • Using laxatives or diet pills

    • Going to the bathroom immediately after eating

  • In Canada, eating disorders can be diagnosed by medical professionals, including physicians, nurse practitioners, or qualified psychologists. These diagnoses follow the diagnostic criteria outlined in the DSM-V.

  • Absolutely not! At Creative Sky Psychology, you do not need a formal diagnosis to receive care. We believe that you can benefit from support regardless of whether you meet formal diagnostic criteria.

  • Yes! With the right treatment approach and a strong client-therapist fit, individuals can begin reclaiming their lives. Early intervention often leads to better outcomes.

  • You know your loved one better than anyone. If you notice changes in behavior or mood that raise concerns, approach them with care and without judgment. Encourage them to seek professional help and offer your ongoing support.